Blueberries, a “brain-food” for children

Nutrition is one of the key elements to ensure your child’s brain develops to its full potential. Blueberries are one way to see to it that children get their “brain-food”. Blueberries are palatable to the munchkins’ taste and they are abundant in nature at every mother’s disposal.
The antioxidants in blueberry are known to activate two brain-protective enzymes, catalase and superoxide dismutase. These critical enzymes keep neurons from begin deactivated after being attacked by free radicals. Blueberries have much more to offer than their antioxidant content.

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Why shouldn’t I eat grain?

Here’s a well-written article by a friend David “Chef” Wallach on “Why should I not eat grain?”. Chef is also an athlete and a crossfit trainer. His crossfit website is http://breakawaysportcf.com/blog/.