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Three Age-Defying Secrets of The Beauty Diet
Discover how to create beauty within yourself through the foods that you eat each day
by David Wolfe
Where are you headed with your current diet?
Different foods fuel different potentials for success, and different destinies. What you are eating now is leading you to a certain destination.
One of life’s greatest goals is to design a proper diet for ourselves; one that makes us feel amazing in each moment, leads us to limitless beauty, and increases longevity. My desire is to provide you with clues and tools—not rules—on how to do this.
These days, people are finally beginning to realize that chemical and artificial diets and unnatural treatments for the skin, hair, and body are not as effective as natural methods. The resurgence of the popularity of olive oil as a moisturizer is just one testament to this change. Natural organic foods and treatments are back—and their popularity is growing at a startling pace.
The Beauty Diet, or the adaptation of an all-natural living plant food regimen and lifestyle, is not just about maintaining beauty, or even slowing the aging process. It’s about rejuvenation at the deepest level. It is about recreating one’s internal and external appearance.
One who eats for beauty becomes a work of art in progress. Nature’s paint brush immediately sets about applying food-mineral cosmetics to the inner tissues, which become visible externally in the warm, vivid, youthful freshness of the hair, nails, and skin.
The Beauty Diet is based on principles of raw nourishment—representing the cutting edge in nutritional science. We now know that raw plant foods—especially high-quality fats and oils—can restore elasticity to the tissues. Green-leafy vegetables provide fiber and alkalinity to help keep us clean on the inside. The symmetry of fruit imparts its pattern upon us. Mineralized foods, those high in silicon and magnesium, can restore mineral density to the bones, hair, and teeth.
The Beauty Diet is also based on the principle of simplicity. Simple life shifts work. The more complicated a diet is, the more likely it is to fail. Here are three simple concepts from The Beauty Diet that you can put to work, right now!
